Fitness Class Schedule & Descriptions

Zumba & Yoga Classes South Hill VA
PRINT SCHEDULE FOR JUNE

Zumba & Yoga Classes South Hill VA are part of this schedule
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Class Descriptions

30/30 Power Spin –Very similar to our #FitSpin offering, but 30 minutes of the class is on the bikes and 30 minutes is in our main group exercise room where you will have a separate cardio based strength condition class. Two great classes in one action packed hour! 

AMRAP 30 – just a 30 minute class set on a predetermined circuit where participants complete "As Many Reps As Possible" of each circuit. The idea is to push yourself as much as you can to see how many cycles of the circuit you can complete. Take as much or as little rest as you need

Cardio Country - a country dance-inspired workout that's unlike any other workout you've tried. Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time.

EMOM 30 - similar style class as AMRAP 30, but instead of as many reps as possibile, EMOM is "Every Minute on the Minute" so as the clock timer buzzes for each new minute, it is time to start over again.

FIGHT Club – A cardiovascular class that incorporates martial arts, shadow boxing, kickboxing, and sports drills along with multiple additional cross training stations. *Gloves Required*

FitSpin – A fun filled heart pumping workout on our Schwinn spin bikes where you will ride on flats, up hill, down hill, and through rolling hills let by our instructor using great music and disco lights. Spinning is a great class for everybody, experienced to beginners, as the resistance level allows the user to create the right intensity for each person.

HEAT Club – HEAT is an acronym for High Endurance Athletic Training. This is a boot camp style class utilizing a variety of stations and interval training. High intensity movements with short periods of rest in-between.

Tabata – A type of high intensity interval training (HIIT) that follows a specific format which may be either timed or number of repetitions: For example, 20 seconds of a high intensity exercise (e.g. burpees), then 10 seconds of rest; repeat 8 times for a total of 4 minutes. A few sets are combined together to create a short but very effective class.

Tabata Boxing – follows the same format as regular Tabata but Tabata Boxing incorporates the majority of the rounds focusing on bag work. *Gloves Required*

XFit – a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. In every class you’ll tone strong, lean muscle, and together, you’ll bust through any plateau that stands in your way.

YOGA – This class concentrates on improving balance, flexibility, muscle tone, relaxation and breathing techniques. Learn how to manage and relieve stress. Blocks and straps may be used for support. *Mat Required*

Zumba – Takes the “work” out of workout by mixing low/high-intensity moves in an interval style, calorie burning dance fitness party. Once the music takes over, you’ll see why ZUMBA classes are often called exercise in disguise. A total workout which combines all elements of fitness: cardio, muscle conditioning, balance and flexibility. Other variations of the class will also be offered!

 

Staffed Hours of Operation

Monday-Thursday: 8:30AM - 7:30PM
Friday: 8:30AM - 12:00PM
Saturday: 8:30AM - 12:00PM

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