Let us help give your body the fuel it deserves with a little help from our protein smoothie bar. We are happy to offer a convenient smoothie bar station at both of our workout facilities in South Hill & South Boston, VA that provides energy smoothies, protein shakes and other healthy choices to quench your thirst before or after your workout. Research shows that drinking your favorite healthy drink after a workout can re-hydrate your body and regulate your appetite.

• Training, workouts, sports etc. put strain on the muscles usually causing small tears
• This is naturally expected and ultimately triggers muscle growth as the body heals/repairs itself
• Muscle repair is aided by protein, carbohydrates and other essential nutrients
• Best time to aid this repair is promptly after your workout/activity by consuming your favorite protein smoothie - after all you put in the effort so it should at least taste good!