SOUTH HILL GROUP SCHEDULE

Classes are suitable for all skill-levels, from beginner to advanced. The VIP membership packages include unlimited classes. Any guest/non-member can take any class for just $10 per class. Just bring a towel and be ready to work! 

This HIIT style class incorporates a full body workout focusing on a combination of cardio and strength training. You will utilize every muscle group during this workout.

This boot camp style class utilizes a variety of stations and interval training. High intensity movements with short periods of rest in-between. 

A total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. In every class you’ll tone strong, lean muscle, and together, you’ll bust through any plateau that stands in your way. 

Increase flexibility of the hips, back, front and side body to improve posture and strength. This class will incorporate beginner moves progressing to more advanced moves.

Takes the “work” out of workout by mixing low/high-intensity moves in an interval style, calorie burning dance fitness party. Once the music takes over, you’ll see why ZUMBA classes are often called exercise in disguise. A total workout which combines all elements of fitness: cardio, muscle conditioning, balance and flexibility.